Keep fit and strong during pregnancy and beyond
The classes are designed to help your body cope with the ever-changing requirements of your developing pregnancy whilst providing you with a dynamic and effective workout.
What do I need to know
Pre and Postnatal are considered special needs and require tailored training programs. It is recommended that you attend studio semi-private sessions for best results.
You are able to join the group classes if you have been cleared by your doctor at your six weeks(natural birth) or eight weeks (caesarian) check-up.
Feel free to come on your own, or to bring bub either in the pram or in a Baby carrier until they are highly mobile (so they don’t crawl under the equipment for their safety!).
All studio sessions are 60 mins. You can select Select from our range of Studio sessions and packages.
New customer and new to Pilates will need to start out with an Initial Posture assessment so we can address the best program to follow. You will need to attend a minimum of two Private appointments before being ready to continue in a Duet or Semi-Private sessions.
