We all know exercise works to prevent, improve, or control many health conditions. It is also fun and feels great. But what about during Ramadan? Religious duties, family and friends take priority but you can still maintain your fitness levels or at least remain as active as your body allows. Exercise in Ramadan is less about going to the gym, or having a structured program but rather incorporating some physical activity into your daily life. The key to safe exercising in Ramadan is to adjust your routine and listen to YOUR body. During the day (while fasting) focus on maintaining normal activities and catching up on sleep with short power naps.
Exercise Considerations & Tips During Ramadan
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