Do you often suffer from neck and shoulder pain? You're not alone. With our sedentary lifestyles, prolonged computer or phone usage, and...

Back pain affects millions of people worldwide. Here are the top five Pilates exercises that you can practice at home to help alleviate it..

Eid celebrations are in order as Ramadan comes to a near end. During Ramadan, we have the opportunity to eliminate the unhealthy eating...

We all know exercise works to prevent, improve, or control many health conditions. It is also fun and feels great. But what about during...

Soon Ramadan starts for 1.57 billion people in the world. Ramadan is a perfect opportunity to “reset” oneself mentally, physically and...

We are all surrounded by many opportunities to do whatever we want. Getting fit, losing weight, and live a healthy life is flooding with...