Say Goodbye to Neck and Shoulder Pain with These Simple Exercises
Do you often suffer from neck and shoulder pain? You're not alone. With our sedentary lifestyles, prolonged computer or phone usage, and...
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Maisa
Feb 3, 20232 min read
Pilates for Back Pain: 5 Effective Exercises to Practice at Home
Back pain affects millions of people worldwide. Here are the top five Pilates exercises that you can practice at home to help alleviate it..
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Maisa
May 9, 20217 min read
12 ways to maintain your health after Ramadan!
Eid celebrations are in order as Ramadan comes to a near end. During Ramadan, we have the opportunity to eliminate the unhealthy eating...
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Maisa
Apr 12, 20213 min read
Exercise Considerations & Tips During Ramadan
We all know exercise works to prevent, improve, or control many health conditions. It is also fun and feels great. But what about during...
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Maisa
Apr 9, 20217 min read
Stay Healthy During Ramadan
Soon Ramadan starts for 1.57 billion people in the world. Ramadan is a perfect opportunity to “reset” oneself mentally, physically and...
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Maisa
Dec 30, 20204 min read
Too Hard, Too Busy, Too Expensive... What Is Your Excuse?
We are all surrounded by many opportunities to do whatever we want. Getting fit, losing weight, and live a healthy life is flooding with...
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