Preventing Dementia: Essential Tests and Supplements to Ask Your Doctor About
Understanding key biomarkers and essential supplements that can maintain cognitive health and possibly prevent dementia.
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Maisa
Jun 283 min read
How to Improve Your Brain Health at Any Age: A Comprehensive Guide
Maintaining brain health is essential for living a fulfilling and vibrant life. As we age, it’s crucial to adopt habits that support...
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Maisa
Oct 6, 20234 min read
Unlock a Vibrant Life: Global to Australian Health Guidelines and How We Dance Along!
Hey movers and shakers! The buzz around the studio lately has been all about the recommended guidelines for physical activity both...
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Maisa
Aug 30, 20235 min read
Roll with It: How Foam Rolling Boosts Both Body and Mind
"Ever feel like your muscles are wound up tighter than a drum? If that's you, you're in the right place. Foam rolling could be the...
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Maisa
Jun 17, 20232 min read
Sloth-Inspired Pilates: The 'Sloth Stretch' and 'Sloth Hang' Exercises
Discover the art of slow and mindful movement with our sloth-inspired Pilates exercises. Embrace your inner sloth and transform your workout
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Maisa
Jun 17, 20234 min read
"Sleepless Nights, Healthless Days: Uncovering the Hidden Risks of Poor Sleep"
The Effect of Poor Sleep on Your Health: Unraveling the Links to Chronic Pain, Fatigue, and Inflammation In today's fast-paced,...
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